Bröst & Triceps

Bänk i smithen. 80kgx8, 80kgx6, 90kgx2, 80kgx6
Stocken, 65kgx10, 75kgx6, 65kgx8
Flyes 17.5kgx8, 19kgx7, 19kgx6

Pushdowns 65kgx10, 65kgx10, 65kgx10
Enhands pushdowns 10kgx15, 10kgx15, 10kgx10

Armhävningar 20x1

07:00 5 mackor
09:00 2 mackor
12:30 Fisk, potatis, annanas, 2 mackor, potatissallad
17:30 Protteshake
18:20 Lite fika
19:00 3 Mackor
22:00 Några kvälls mackor